An essential ingredient!
See reference book: La Méthode France Guillain, Éditions du Rocher.
Mild sunshine, at the beginning or at the end of the day, but not sunshine that burns.
The suns needs to be taken directly on to the skin, without filters or protection.
What are the benefits?
The benefits of sunshine for our health are innumerable, both for our general wellbeing and for our hormonal system.
According to research, 75% of vitamin D comes from the sun. There are many more important benefits described in La Méthode France Guillain Editions du Rocher.
To find out more
To explore the subject more, see La Méthode France Guillain, Éditions du Rocher.
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